Post by account_disabled on Jan 3, 2024 6:03:29 GMT
There is no denying that cycling is one of the most popular sports for people of all ages today. Because one of the advantages of cycling is that cyclists can choose their own exercise level. Both leisurely cycling in parks and long-distance cycling to see nature. Or even cycling to compete in a serious professional competition. Of course, for serious cyclists, they want to be physically fit in order to enhance their cycling performance so they can ride faster and longer than usual. But did you know that? Supplementary exercise also provides many benefits. Even for those who ride their bikes for leisure. Today we have some easy exercise tips to enhance our cycling to tell you.
That type of additional sport is running. Why does Email Data running complement cycling? The simple answer is because cycling and running are considered endurance sports. (Muscle endurance training) is the same, so if we practice running properly, it will greatly benefit our cycling. The organizer of the international cycling competition Bangkok Bank CycleFest 2019 has summarized the benefits of running for cycling in an easy to understand manner as follows: Benefit number 1: increases the efficiency of blood circulation. Running improves our blood circulation. Especially running slowly, not too fast (running zone 2) will help increase blood flow well. When there is more oxygen flowing to the muscles We will also be able to cycle faster and longer. Benefit number 2: strengthens muscles In addition to the blood circulation system Muscle strength is also important.
Running uses important muscles: Quadriceps, Hamstrings, and Glutes. These 3 parts are the main muscles used in cycling. Therefore, running helps develop the necessary muscles and makes cycling more efficient as well. Benefit number 3 makes bones strong. Running is a sport that causes impact on the knees, ankles, and various joints. The right level of impact helps strengthen joints and bones. With reports confirming that Runners have higher bone density than non-exercisers. Therefore it can be said that Running gives us strong, healthy bones. Therefore, it reduces injuries in the event of cycling accidents, such as falling or various types of impacts. The final benefit of running that indirectly improves our cycling efficiency is that Running can relieve stress from serious cycling training.
That type of additional sport is running. Why does Email Data running complement cycling? The simple answer is because cycling and running are considered endurance sports. (Muscle endurance training) is the same, so if we practice running properly, it will greatly benefit our cycling. The organizer of the international cycling competition Bangkok Bank CycleFest 2019 has summarized the benefits of running for cycling in an easy to understand manner as follows: Benefit number 1: increases the efficiency of blood circulation. Running improves our blood circulation. Especially running slowly, not too fast (running zone 2) will help increase blood flow well. When there is more oxygen flowing to the muscles We will also be able to cycle faster and longer. Benefit number 2: strengthens muscles In addition to the blood circulation system Muscle strength is also important.
Running uses important muscles: Quadriceps, Hamstrings, and Glutes. These 3 parts are the main muscles used in cycling. Therefore, running helps develop the necessary muscles and makes cycling more efficient as well. Benefit number 3 makes bones strong. Running is a sport that causes impact on the knees, ankles, and various joints. The right level of impact helps strengthen joints and bones. With reports confirming that Runners have higher bone density than non-exercisers. Therefore it can be said that Running gives us strong, healthy bones. Therefore, it reduces injuries in the event of cycling accidents, such as falling or various types of impacts. The final benefit of running that indirectly improves our cycling efficiency is that Running can relieve stress from serious cycling training.
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